Brainy Dose Presents: Top 15 Benefits of Apple
Cider Vinegar Uses In this video, we’re going to explore some
of the many amazing uses and health benefits of apple cider vinegar!
For best results, it is recommended to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is… It’s basically a cluster of enzymes,
friendly bacteria and strands of proteins. That’s what gives this product that murky,
cobweb-like appearance. The most popular brand by far is Braggs Apple
Cider Vinegar, and you can find it in most health food stores.
Without further ado, here’s our list! #1 BALANCING THE DIGESTIVE SYSTEM To activate the digestive juices and aid digestion, add 1 tablespoon of apple cider vinegar to
a cup of water and drink it before each meal. The apple cider vinegar drink also helps to
reduce gas, combat constipation and relieve heartburn symptoms. #2 CURE DIARRHEA If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it,
thanks to its antibiotic properties. It also contains pectin, which can help soothe intestinal
spasms. Mix 1 or 2 tablespoons into your water, and drink this 3 times daily. #3 LOSE WEIGHT The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses
your appetite, increases your metabolism, and reduces water retention. According to
research, apple cider vinegar also interferes with the body’s digestion of starch. This
means fewer calories enter the bloodstream! Mix 2 tablespoons of apple cider vinegar into
a cup of water, and drink this solution before each meal. #4 DANDRUFF REMEDY The acidity of apple cider vinegar changes
the pH of your scalp, making it harder for yeast to grow. To make your apple cider vinegar
hair rinse, mix equal parts of vinegar and water in a spray bottle. Spray it onto your
hair after washing with shampoo, let it sit for 15 minutes, and then rinse. Do this twice
a week for best results. #5 SKIN TONER The benefits of using cider vinegar for your face are well documented. You can balance
your skin’s pH, cut through grease, and tone your skin with a mixture of apple cider
vinegar and water. The antibacterial properties of apple cider vinegar can even help keep
acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots. #6 REMOVE SKIN TAGS Did you know that you can safely remove skin tags with apple cider vinegar? Soak a cotton
ball, place it on your skin tag and hold it for a few minutes. You can also move the cotton
ball in a circular motion on the skin to increase absorption. Repeat this process three times
a day until your skin tag falls off. #7 HEAL A SUNBURN Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can sooth and heal a nasty sunburn with apple cider vinegar. Add a cupful or
two to your bath to neutralize the burn. After soaking for 10 minutes, your skin’s pH levels
should be back to normal. Your skin will feel cool and soothed. #8 LOWER BLOOD SUGAR LEVELS Taking 2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugars
by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly
lower blood sugar responses during meals. But, if you happen to be on a blood sugar lowering
medication, make sure to check with your doctor before increasing your intake of apple
cider vinegar! #9 SOOTH A SORE THROAT If you suffer from chronic sore throats, this home remedy can help. Mix 1 teaspoon of apple
cider vinegar, 1 teaspoon of cayenne pepper, and 3 teaspoons of honey in a glass of warm
water. Apple cider vinegar and honey have antibacterial properties, and the compounds
in cayenne pepper help alleviate pain. #10 WHITEN TEETH If you have stained teeth, try the apple cider vinegar teeth whitening solution. Mix one
teaspoon of apple cider vinegar with a cup of water, then swish it around in your mouth
for a couple of minutes. Then, brush as usual. Just don’t abuse this remedy, since acidity
can weaken your tooth enamel! #11 ELIMINATE FOOT ODOUR The acids in apple cider vinegar alter the pH level of your skin, which helps fight off
bacteria that cause stinky feet. Pour one cup of apple cider vinegar over baby wipes
and soak the wipes overnight in the fridge. Then, keep them in a zip-lock bag and use
as needed. The embarrassing foot odor and the smell of vinegar will quickly vanish as
your skin dries. #12 STOP HICCUPS If you want to stop hiccups, take ½ a teaspoon of apple cider vinegar, followed by a glass
of water. This simple remedy helps restore your stomach’s acid balance, as well as
stimulate the nerves in your throat responsible for the hiccup reflex. #13 CLEAN WINDOWS For streak-free windows, mix 1/2 cup of apple cider vinegar with 1 cup of water. You can
even add a few drops of essential oils such as lemon – to help cut the strong vinegar
smell. Spray this solution on the glass and then wipe it off with a microfiber cloth. #14 REMOVE THE SMELL OF CAT URINE If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cider
vinegar to your normal laundry detergent. For soiled carpets, fill a spray bottle with
equal amounts of water and apple cider vinegar. Saturate the soiled area, then scrub the stain
with a bristle brush. Soak up the vinegar solution with a rag and let the area dry. #15 FRUIT FLY TRAP To catch those annoying fruit flies, pour a thin layer of apple cider vinegar into a
small bowl, and add a drop of dish soap. Cover the bowl with saran wrap. Punch a few tiny
holes, and place the dish on the counter. The fruit flies will be attracted to the smell,
but once they fly in, they won’t be able to get out! What’s your favourite way of using apple
cider vinegar? Let us know in the comments below! Thanks for watching!
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48 Replies to “Top 15 BENEFITS of APPLE CIDER VINEGAR Uses”

  1. My friend has mixed it with pineapple juice and now that I'm back in the state after being gone a year, I see an amazing weight loss! She's looking healthy and good! I'm going to try it! I only have 15 lbs to lose but that's a lot to me!

  2. Poured a small glass of straight ACV. Drank maybe 4 ounces and with great misery, I poured the rest into down into the kitchen sink as I'm sure I was drinking straight Draino.

  3. Mix 1 cup apple cider vinagar with I squeezed lemon, finally add 1 whole bottle of Tabasco sauce, mix well in a water jug and splash it in the eyes of a break in burglar at your house..wa-La!..Home is safe and home intruder free!

  4. I had dandruff for 3 years, I have tried all anti dandruff shampoos, but only 1 tsp of apple cider vinegar on my warm water killed all the bacyeria on my scalp.

  5. I am allergic to vinegar bad for me
    This are my allergy reactions:
    Dry mouth
    Headaches everyday
    Stomach ache each morning

  6. I can't believe this stuff works but yeah it does. I lost 38 pounds in in 2 1/2 months. I've payed. Big money for nothing and it fixed my stomach like this add said . So yeah I'm happy

  7. I was taking zantac for heartburn but it's been recalled as it causes cancer, so I switched to apple cider and I can eat hot wings and wasabi with no heartburn. I drink about a spoonful in a bottle of water. I also had excema and my skin cleared up as well.

  8. Hello I like the whole video. If I take ACV & water & mix it in a spray bottle. Can I spray it on my little boys mattress after he wets the bed to clean it. Please email me [email protected] and let me know please.

  9. I put apple cider vinegar on my cold sore (a weird blister on your lip you get when you share a drink with someone who has one) and it help soo much

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