Tag: yoga for beginners

Yoga For Digestion | Yoga for When You Overeat! | Yoga With Adriene

– Hey everyone, and welcome to Yoga with Adriene. I’m Adriene and today we have another Yoga for Digestion or yoga for when you’ve just eaten too much. Life is good, it’s all good, and guess what, the tools of yoga and your pal Adriene, we’re here to help. That’s

Yoga For Back Pain  |  Yoga Basics  |  Yoga With Adriene

Yoga For Back Pain | Yoga Basics | Yoga With Adriene

– What’s up everyone, welcome to Yoga with Adriene, I’m Adriene. Welcome to our new yoga room. This is our first video back in the new yoga room, or our first yoga video anyway back in the new yoga room. So I welcome you, help me christen it with some

Mudras Guide: How Your Fingers Can Heal You

Mudras Guide: How Your Fingers Can Heal You

Mudras Guide: How Your Fingers Can Heal You Most people associate yoga with a person sitting in the lotus position, hands on their knees with their forefinger and thumb touching. This positioning of the fingers is called “Mudra” and just like pressure points, this technique can affect our physical and