Tag: intermittent fasting

Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson

Why your digestive system needs rest (justification for daily fasting) | Ruth Patterson

[Rhonda]: You know, we’ve been talking a lot about inflammation and these fasting blood glucose levels, fasting insulin. And it just hit, I remember having a conversation with Dr. Panda, and he mentioned something to me that I wasn’t aware of about repair mechanisms and fasting. I knew that repair

Why Intermittent Fasting & Skipping A Meal Makes You Feel ill! Dr Fuhrman

Why Intermittent Fasting & Skipping A Meal Makes You Feel ill! Dr Fuhrman

Intermittent fasting diets are becoming increasingly popular, with people using them to lose weight and improve their health. Studies have shown that intermittent fasting can have powerful effects on your body and may protect against many diseases such as heart disease, type 2 diabetes, cancer and Alzheimer’s disease to name

Autophagy Explained Simply

Autophagy Explained Simply

Autophagy, why do we know it? This is Paul every day he reads his favorite newspaper, but over time a giant stack of paper collects in his house Only the recycling truck can save him from drowning in yesterday’s news, but what happens to his paper afterwards? Much of it

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

[Rhonda]: Hello, everyone. Today my guest is Dr. Satchin Panda, who is a professor at the Salk Institute for Biological Studies in La Jolla, California, where he studies the body’s internal circadian clock, what regulates their circadian clock, and in turn, how this affects a wide variety of processes including