Tag: healthy diet

Living Confidently with Chronic Constipation: Journey to Wellness

Living Confidently with Chronic Constipation: Journey to Wellness

[MUSIC PLAYING] ELIZABETH STUELKE: My name is Elizabeth Stuelke. I have a background in journalism and love telling stories about other people’s lives. But today, I’ve decided to write about my own story. It’s a mystery, a medical mystery about my own body. The story begins three years ago. I

ANTI-INFLAMMATORY FOODS | what I eat every week

ANTI-INFLAMMATORY FOODS | what I eat every week

– You’ve probably noticed by now that most of my recipes are veggie heavy and prioritize fresh, wholesome ingredients except for my deserts and that’s because after four autoimmune diagnosis, I’ve learned how to really nourish my body with simple, anti-inflammatory foods. So what exactly are anti-inflammatory foods? They’re just

What Happens When You Eat One Mango a Day

What Happens When You Eat One Mango a Day

Have you ever heard of the King of Fruits? (Well, ha ha, that’s actually another nickname I have, along with Prince of Popcorn and the Duke of Desserts. Hey, enough about me.) If you’ve ever enjoyed some mango on a hot summer day, then you’re already acquainted! So, what earned