Tag: fibre rich foods

The solution for constipation is a LOW FIBRE diet

The solution for constipation is a LOW FIBRE diet

Eat more fibre. For years we’ve been told, dietary fibre is an important part of a healthy diet and if you’re blocked up – the solution is to EAT MORE FIBRE. Since straining to poop, accompanied by abdominal bloating and pain, is one of your health problems, you load up