IBS symptoms – best foods to prevent bloating and constipation pain

IBS symptoms – best foods to prevent bloating and constipation pain

IBS symptoms include bloating and constipationEat a healthy, balanced diet to lower IBS riskEat more grapes and quinoa to prevent painful IBS symptomsCarrots and sweet potato are a good IBS option for vegetables Irritable Bowel Syndrome (IBS) is a common condition that affects the digestive system, according to the NHS  The condition could be caused by oversensitive nerves in the gut, stress, or a family history of IBS  Common IBS symptoms include stomach pain, cramps, diarrhoea, back pain and incontinence  But, you could relieve IBS symptoms by making some small changes to your diet and lifestyle  Add these five foods to your diet plan to lower your risk of IBS flare-ups.  You may be able to reduce painful symptoms by eating a healthy, balanced diet, complete with three meals and a couple of snacks a day, according to the Gastrointestinal Society  You should eat plenty of fibre, including lots of fruit and vegetables, while cutting back on fat, it said  “Many people with IBS feel unable to eat various foods because of the unpleasant way their bodies respond,” said the society  “While some foods may be problematic, there are still many foods that people with IBS can safely eat ” If you’re unsure which fruit is best to add to your diet, aim for fruit with low levels of the sugar fructose, like grapes, according to the Cleveland Clinic  “Fructose is particularly high in apples and pears, and somewhat high in watermelon, concentrated fruit, dried fruit and fruit juice,” said the clinic  Avoid eating beans or chickpeas as they contain indigestible saccharides. Instead, swap your legumes for quinoa, the Cleveland Clinic added  Similarly, some vegetables can cause gas and abnormal bowel habits. Stick to carrots or sweet potato when choosing which vegetables to add to your dinner  Large amounts of lactose can cause gas and abdominal pain, it said. Swap your lactose products for oat milk, it suggested  If you have IBS, you shouldn’t eat more than three portions of fresh fruit in a single day, according to the NHS  Avoid drinking more than three cups of tea or coffee, as well as cutting back on alcohol or fizzy drinks  Speak to a GP if diet changes aren’t reducing your symptoms, or if you need to avoid lots of different types of foods to prevent signs of the condition

One Reply to “IBS symptoms – best foods to prevent bloating and constipation pain”

  1. This was great, thanks, I been tryin to find out about "what is ibs disease" for a while now, and I think this has helped. You ever tried – Mackorny Defeat IBS Blueprint – (Have a quick look on google cant remember the place now ) ? Ive heard some extraordinary things about it and my m8 got amazing results with it

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