How to Treat Flu Quickly with Ginger


How to treat flu quickly with ginger flu or influenza is a very common respiratory illness Especially during winter months. It is a viral infection that affects the upper respiratory tract which includes nose throat and lungs Flu is a highly contagious disease which spreads rapidly through sneezes coughs or touching an infected person some common symptoms of flu include high temperature cold shivers fatigue and body pains in most of the cases flu goes away on its own in few days, but people who are over 65 Pregnant heart problems weak immune system and even kids are prone to the risk of severe flu complications One of the best ways to deal with flu is to treat it as soon as you see initial symptoms instead of depending on Antiviral medicines every time it is better to treat it with home remedies ginger contains antibacterial and antiviral properties which deal with the flu virus the analgesic and anti-inflammatory properties heal the pain irritation and discomfort caused by flu The ginger all and Shagal compounds present in gingers stimulate the perspiration and reduce body temperature Its expectorant properties loosen the mucus from lungs and sinus it soothes the lung tissues It produces sweat in the body which flushes out the toxins and prevents infections The Oly resins prevent the formation of excess mucus formation during flu digestion often gets weakened Consumption of ginger stimulates the appetite and digestion how to use gender for flu There are various ways of using ginger for flu for your convenience We have listed them below choose one among them and try it regularly to get relief from the flu You can use fresh ginger dry ginger and ginger powder for making teas or flavoring your dishes Apart from that you can also eat ginger lounge’s ginger candies and ginger tinctures whenever you are experiencing flu one Take a small piece of fresh ginger chew it slowly repeat the process two times in a day – ginger juice the antibacterial Properties of ginger fight off the infection and the soothing nature of honey soothe the throat Combine 1 TSP of ginger juice and 1/2 TSP of honey Stir it well until the two ingredients are completely incorporated consume the mixture Alternatively, you can chew fresh ginger pieces honey mixture and swallow it repeat the process regularly 3 Ginger tea ginger tea can be prepared by using fresh ginger dried ginger or ginger powder apart from treating flu ginger tea boosts immune system and improves blood circulation Let’s have a look at its preparation process 1 add 1 and 1/2 cup of water to a saucepan Place the saucepan on the stove and bring the water to boil add 1 inch fresh ginger 1 inch dry ginger 1/2 TSP of ginger powder into it Let it simmer for 5 minutes and remove from the flame allow it to steep for five to 10 minutes Strain and consume the tea for added flavor and benefits you can add honey and lemon juice into it Repeat whenever required Process 2 with milk and honey, add one cup of water into a saucepan Place it on the stove over medium heat allow it to boil for a few minutes and then add ground ginger and honey in it Stir it well and reduce the heat to simmer Cover the pan and simmer it for another 10 minutes Now turn off the heat and remove the saucepan from the flame now dip 2 to 3 teabags in it and cover the saucepan Let it steep for about 5 to 7 minutes and then discard the teabags Finally consume ginger tea by mixing milk in it repeat whenever required process 3 with cinnamon into a saucepan add 1/2 cup fresh ginger slices 2 cinnamon sticks and six cups of water place it on the stove over medium heat for about more than 20 minutes Now add honey or sugar into it and stir it well Strain the tea through a sieve and drink the tea Repeat regularly to get relief from the respiratory and intestine flu for added benefit You can add a rind of orange while preparing the tea for Ginger steam this process helps to provide relief from a runny nose fever and sore throat caused by influenza process one chopped ginger into small pieces after thorough washing Then pour boiling water in a large bowl and add ginger pieces in it Drape a towel over your head and then towards the bowl But make sure there is a gap of at least 3 to 5 inches between the face and bowl Inhale the steam coming from the ginger water and exhale take steam for 5 minutes and relax Repeat the process regularly to get relief from flu Process 2 with eucalyptus oil take 1/2 litre water in a saucepan and place it on the stove Bring it to a boil and add 2 teaspoons of freshly chopped ginger into it turn off the heat and pour 2 teaspoons Eucalyptus oil into it now pour the boiling water in a large pot drape the towel over your head and towards the pot Inhale the steam coming out from the boiling water Inhale the vapors and exhale completely Take the steam as long as you can and relaxed Repeat the process 2 times daily until you get complete relief from the flue note If you do this process before going to bed, then it would be helpful to get proper sleep without any breathing problems 5 ginger with lemon ginger has antiviral Anti-inflammatory aids in proper digestion and effective for treating respiratory virus Lemon in this process has antiseptic property and many nutrients like calcium vitamin C bioflavonoids Magnesium which help to get relief from it process 1 with honey Take a fresh lemon and slice it into orders and add them into jar now take ginger and grate it Now add this to the jour containing lemon stir it well by adding honey till the jar is full Let it sit for a few minutes without any disturbance Now take a tablespoon of this mixture and add it to a glass of hot water Stir it well and drink this to clear cold and flu repeat taking the mixture daily until you get complete relief from flu Process – with turmeric take a mug and place three ginger slices and 1/2 TSP turmeric powder into it Then add 1 and 1/2 cup of hot water over it and allow it to steep for 5 to 8 minutes Now squeeze juice of 1/2 lemon into it and add 1 TSP of organic honey in the mug Stir well and consume the ginger turmeric tonic to get rid of the flu Repeat the process regularly to get relief from the flu 6 Ginger with turmeric and cayenne pepper, pour 1 cup of water in a saucepan and place it on the heat add 1/4 TSP each of grated ginger turmeric and cayenne pepper and stir well Simmer it for about 10 to 12 minutes and strain add 1/2 1 tbsp manuka honey and consume it while it is warm enough Inhale the vapors while drinking the solution for extra relief Repeat this process regularly to get relief from the flu 7 ginger with bayberry bark combine 2 teaspoons Each of grated ginger root and bayberry bark add 1 teaspoon of cayenne powder and mix well add 1tsp of this mixture into a cup of hot water Cover and let it steep for 30 minutes strain and drink it Repeat the process several times a day to get relief from flu 8 Ginger ale the ingredients used for the preparation of ginger ale are helpful in treating flu nausea vomiting and stomach flu peel and grate fresh ginger root Then take an empty bottle and add 1 cup sugar juice of one. Lemon 1 tablespoon ginger root and yeast into it You can use a funnel for adding these ingredients stir well and close the lid of the bottle tightly Shake it and place this bottle in the warm place and leave it to steep for a few hours But make sure to check it for every few hours When you push on to the bottle Then it has to squeeze easily or else it has to undergo more of fermentation process Place this spotl in refrigerator for at least overnight so that it will slow down the fermentation process And thus keeps these things from exploding pour this into a glass and drink it to get relief Repeat regularly nine Ginger soup with carrot and apple take a large pot and add 1 tablespoon extra virgin olive oil into it Place this pan on stove over low medium heat and add 1 cup chopped onion in it Let it cook for a few minutes till they become translucent Then add 2 tablespoons of each grated ginger and minced garlic into it and cook it for another few minutes Now add chopped apples carrots in it and cook it add Vegetable broth and stir it well Allow it to boil and then reduce heat to lower medium and let it simmer for about 20 minutes Carefully transfer half of soup into a blender and add a pinch of nutmeg into it Blend it until it makes a smooth mixture and blend the remaining to make a smooth paste pour the soup into a bowl add pepper and salt to taste and have this soup by adding a bit of broth to thin the Soup as per your desire tip, it would be tastier if you take this with fresh bread Regular consumption of this soup will help you to get relief from the flu tips and precautions Body or joint pains are common during a flu attack. You can rub ginger oil on the aching muscles to get relief Pregnant and nursing women should avoid taking this ginger It is better to consult your health care provider before taking ginger for flu Or else it can cause miscarriages and for nursing women. It can be dangerous to both mother and baby Even for the children who are below 8 to 10 years also ginger consumption should be of in any form if you’re taking certain medications or drugs like anti-inflammatory drugs blood thinners immune suppressants beta blockers, etc then ginger consumption in any form Consult your doctor before taking ginger for any health problems If you’re suffering from certain health conditions, like gall bladder problems bowel diseases and diabetes Then it’s always suggested to avoid taking ginger for treating flu Make sure to consult a health care expert if you’re suffering from inflammatory Bowel disease heart problems or if you are pregnant Etc to know regarding the dosage to avoid side effects before consuming ginger Standard dosage of taking this gender herb is up to 2,000 milligrams in all divided doses which you take with food so never consume more than four grams of ginger per day that includes ginger snaps and ginger ale as Overdosage will lead to many side effects like heartburn diarrhea and mouth Irritation avoid close contact and sharing things with people affected by flu It is better to stay at home and take some rest It helps our body to use maximum energy in healing the problem drink plenty of water to stay hydrated and flush out toxins Wash your hands with a soap water or alcohol based hand Washington clean and sanitize the areas that are frequently used like monitors keyboards and others Eat a nutritional food to strengthen your immune system If you are in a high-risk category Like pregnant elderly kids or have respiratory problems like asthma then consulted doctor immediately

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