Next question! I got constipated while I was on my diet. Is there a way not to get constipation while doing diet? This is a question about constipation We should make our body change, but our body should also excrement So when we get constipated, we get really tired and our facef go yellow too. There are many reasons we get constipated. It might be because you don’t eat enough dietary fiber and eat too much meat or it might be because you don’t drink enough water. You might not be eating much to go to the toilet. There are many reasons and kinds of constipation so if you wanna know the exact reason you’ll need to go to the doctors But most of the times, when you get constipation during diet, it’s becuase of the third reason I mentioned. You’re not eating enough but you drink lots of water coz people tell you to and you eat lots of vegetable but still there’s no sign. This just meas you’re not eating enough. And dietary fiber may go into your body and make your excrement softer and make it come down more easily But if you don’t take enough water and just eat fiber It might just get hard In this case, I tell people to eat more unsaturated fat. I actually experienced this. When I was on a strict diet, I just couldn’t go to the toilet even when I had lots of tomato and lettuce like they tell you to. Then one day I had quite a lot of fatty food and almond. I had this salad with lots of salmon and avacado. That’s when I got the sign right away. Although our body says dietary fiber diet is good It’s a problem when you have too much fiber our too less fiber. Nothing too much is good for you. We should always think about balance. So it’s important not to forget any one of carbs, protein, fat and dietary fiber. If you have constipation now, first check whether you are eating enough. Then check if you have enough fat in your menu Also, don’t forget to drink lots of water. Because fiber works as a sponge that absorbs water so taking fiber with no water might backfire. Don’t forget to check them!