Constipation home remedies apple cider vinegar | Home remedies for constipation

constipation home remedies apple cider
vinegar vinegar after a particularly spicy or greasy
meal you might find yourself running to the restroom more than usual and why you
might not appreciate these frequent trips the opposite situation can be just
as uncomfortable although there are a wide variety of constipation treatments
available some people prefer home remedy of apple
cider vinegar apple cider vinegar contains a high
amount of pectin a specific type of fiber that is soluble in water
high-fiber foods are a common treatment for constipation however it’s typically
the insoluble fiber products that work the best as explained by the Colorado
State University Extension insoluble fiber speeds up the passage of wastes
through the digestive tract on the other hand soluble fiber like
pectin slows the passage of wastes through the tract for some people
drinking a small amount of apple cider vinegar can help relieve constipation
for other people however the insoluble fiber from vegetables and beans might
have better results although apple cider vinegar may work in
treating your constipation there are a few important health considerations to
keep in mind because of its high acidity apple cider vinegar can cause irritation
of the mouth throat and stomach if apple cider vinegar remains in contact with
the teeth for an extended period of time it can weaken the enamel and encourage
the development of cavities amid ease apple cider vinegar can also interact
with certain types of medications and nutritional supplements to ensure your
health and safety consult your physician before using apple cider vinegar to
treat your constipation

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