6 Natural Colon Cleansers for Effective Detoxification

6 Natural Colon Cleansers for Effective Detoxification


6 Natural Colon Cleansers For Effective Detoxification Colon cleansing is essential for everyone
to keep the digestive system healthy. There are a number of products available in the
market to clean the colon. But, cleansing a colon by eating organic foods that are rich
in fiber is the healthiest way to get rid of the toxin as fibrous probiotic foods promote
the growth of good bacteria in a healthy gut and prevent many known diseases. Honey Honey is filled with various medicinal properties,
which helps in colon cleansing. Mix teaspoons of honey with warm water and drink early in
the morning. Drink this solution on an empty stomach to clean the colon from the toxins
established there. Yogurt Yogurt is a probiotic food that is excellent
for the intestine and digestive system. Eating fresh yogurt checks the growth of lining cells
in the colon. Yogurt is suggested as a natural medicine to cure the infected colon. Along
with colon cleansing, yogurt also addresses irregular bowel movement, and diarrhea. Lemon juice The lemon is full of vitamin C content and
is rich in antioxidants. It helps remove mucus from the colon, and therefore, regulates proper
functioning of the digestive system. Fill a glass with warm water and squeeze a lemon
over it. Add a teaspoon of honey and a pinch of sea salt. Drink this concoction on an empty
stomach every morning. Garlic Garlic has been used over the years for its
strong healing properties. Aside from adding flavor to a number of dishes, this pungent
ingredient cleans the colon as well. It benefits the digestive tract, curbs inflammation, detoxifies
the body and eliminates toxins, pathogens and parasites, thus leading to the absorption
of nutrients from food. Avocados Avocados are full of fiber, healthy fats and
nutrients. Soluble fiber helps in the digestion process. It also maintains the regularity
of the intestinal movement and prevents the development of toxins. Therefore, reduce the
risk of colon cancer. Green Tea The polyphenols present in green tea work
as an antioxidant and makes it a tremendous digestive stimulant. These antioxidants help
the body eliminate waste and destroy bacteria and viruses. It also solves various health
problems like heart disease, diabetes, lowers cholesterol and also helps maintain a healthy
weight.

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