10 Things to do NOW to Heal Leaky Gut

10 Things to do NOW to Heal Leaky Gut

37 Replies to “10 Things to do NOW to Heal Leaky Gut”

  1. Heal candida first, got it! How will I know if the dysbiosis is gone?
    (1) Eat pureed foods, so soups and smoothies are good?
    (2) Hot lemon water everyday, do I put anything else in there? Cinnamon, turmeric, ginger, honey, cayenne pepper.
    (3) Add gelatin to all your teas, or drink bone broth. Got it! made my first pot of organic, non gmo, free range chicken bone broth going right now.
    (4) Take l glutamine twice a day. MAIN FUEL SOURCE!!! 5g in the morning and 5g at night.
    (5) Take omega 3 supplement
    (6) Take potent probiotics. 500 billion for like 5 days, cool
    (7) Slippery Elm. Never heard of that. DRINK LOTS OF WATER
    (8) Activated Charcoal, at night away from food or supplements or anything.
    (9) Steam all veggies. DO NOT EAT RAW!!!
    (10) AVOID GRAINS…. for now…. carbs like sweet potatoes and squash are ok though.

    Tried transcribing it as well as adding some of my own questions. Hope this helps others as well.

  2. I seem to have got Psoriasis and it is slowly increasing in size, what is the best way to get rid of this, I guess spicy food is not good for me now hey? Any suggestions would be great. Thanks

  3. So how do you know you’re out of the candida phase to move onto the healing phase? Your symptoms will still be there til you heal your gut right?

  4. Im losing snw much weight im 40kg to begin aip now im 38 kg only i eat sweet potato smetime meat and fish mre and veggies😢😢 oh my im so depress and lossing my confident😢😢

  5. Omg I am so glad I found you, and another YouTuber ( he told me about Black Seed oil ) and you two have helped me so much and I feel so much better; my stomach was hurting every single day and I wasn't able to get out of bed. I thank you!

  6. What do you think about traditional Chinese medicine and the slow oxidizer diet. Also copper zinc dysregulation? I recommend dr Wilson's website!

  7. Lglutamine,collagenes, digestives enzyme and probiotics are they good for the healing process ( i have eczema/no candida)

    does it really work with all these supplements?

    thank you

  8. Hey dear

    Can I have your email address. Actually I have lots of problems together with Vitiligo (Am autoimmune condition). So wanna discuss with you all my problems. Actually am very much confused about everything like from where to start my journey to cure this condition naturally.

    I hope my request will meet your sympathetic consideration. Thanks though.

  9. Hai marla it is safe to take pure puiraria merifica? To treat insomia? Menstrual problem? It is safe for autoimmune?

    The Dangers of Pueraria Mirifica

    BY  JANET RENEE, MS, RD   •  AUG. 14, 2017

    Pueraria mirifica is a plant native to Thailand that has medicinal properties. It is marketed as a natural and safe alternative to hormone replacement therapy because it contains phytoestrogens, which are plant hormones. Traditional hormone replacement therapy has benefits

    Ths one is a herb from thailand f u knw it

  10. Hi..I'm inspired by you how you came up with all your critical illnesses.. I'm depressed instead, thanks for giving me hope. I have few questions
    1. I have kidney stones. Can I use the supplements for leaky gut and candida, parasite cleanse?
    2. I have auto immune disorder, hypothyroidism, pcos, ibs,severe constipation and super hair fall for over 6years. I think all these because of leaky gut.

    Please guide me where to start?? In your previous videos you mentioned before cleaning one must do liver detoxification. So the order must be
    1. Liver detoxification
    2.parasite, candida cleanse
    3.leaky gut treatment
    Shall I follow these while having kidney stones( I have 9 stones, all are below 5mm )

  11. how long does it take for one to notice results? I've had severe eczema for a long time which flared up last week that's when I decided to change my diet to heal my gut. It's been a few days now and I haven't noticed any significant relief.

  12. Hi, you mentioned to steam your veggies before eating them bc raw are to hard to digest. Is that bc of the fiber? And would it then be ok to juice your greens? Thank you!

  13. 1. remove harsh foods
    2.
    hot lemon water
    3. add gelatin to your tea
    4. take l-glutamine
    5. take omega3 supplements
    6. take POTENT probiotics (up to 500billion for some periods of days)
    7. take slippery elm
    8. take activated charcoal
    9. steamed veggies
    10. avoid grains

  14. I am during a parasite cleanse ,I have to say one thing that always screws me over is ibuprofen ,I take it for my neck pain and omg it sets all my efforts backward ,any type of analgesic is terror on my stomach and bowels

  15. Been told to do this for my sjogrens but it's so overwhelming there's so many steps and money involved .. I feel like given up

  16. I eat gelatin every day:)and omg yes lemon water is my go to drink hehe….aaaand L glutamine really does help yaaaay:)))

  17. Marla can we use Artichoke tincture for example, like to help out the liver even after the cleanse?Will artichoke help with enzymes and stuff like that,like lemon water?

  18. Hi!

    I have food allergies and sensitivities. I'm sure I have an overload of candida, heavy metals and parasitesas well. I tried doing the gaps diet several times (following it to a tea). I feel great day 3-8, after that I lose lots of weight (which I cant afford as I'm 5'5 and only 118) and I feel lethargic, weak, brain fog. I feel as if my body is eating my muscles not my fat as I dont have much fat to eat. I have a sensitivity to dairy, eggs, coconut, and anaphylaxis to all nuts. Im also super super sensitive to supplements and have to start of slow and low on them. I'm lost and dont know where to start. Btw when I break the diet and go back to eating sprouted spelt flour or oats I feel normal again. I feel like my body doesnt do well avoiding grains.
    Hope you can give me some tips

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