10 Best Yogic Exercises For Instant Constipation Relief

10 Best Yogic Exercises For Instant Constipation Relief


hey guys welcome to jivayogalive today
my name is Claire today we are doing a sequence all about yoga poses for
constipation for this sequence we are going to start on our feet today we’re
going to be using one block so you’ve been having handy go ahead and grab it
if you don’t have bug you don’t necessarily need it you can use a book
or water bottle or whatever you have around we are going to start in triangle
pose so stepping our feet out just parallel with one another to start and
then turning your right heel out at a 90 degree angle so we’re almost in the
warrior to type stance but both legs are straight here but we have that heel to
arch alignment so starting in triangle pose we’ll scoop our hands up towards
the sky just to lengthen the side bodies here and then bring the right hand down
by the side here exhale as you reach reach reach and then bringing the right
hand down left hand stays up you can grab for the block here have it handy so
your right fingertips can rest on the block here left hand up towards the sky
you want to draw your right hip forward and gently invite your left hip towards
the back almost like you’re plastered in between a wall here and you have to be
as flat as possible so we want to rid ourselves of that constipation that our
body is going through right now so the best thing to do is move and hydrate so
we want to move the body here opening up our chest towards the sky maybe inviting
your gaze up gentle breath in and exhale out keeping our legs exactly where they
are here we’re gonna rotate our just our hands and our torso so bringing the left
hand back towards the left thigh right hand up towards the sky and then send
your hips towards the right side for a reverse triangle here relax the right
shoulder and again still imagining yourself sandwiched in between that law
finding that movements that body here nice big breath in full
exhales out coming back up through Center inhale both hands up there Center
turn your right toes in so both feet are facing forward you can bring your hands
down just for a minute to set up the block as we go over to the other side so
bringing the block closer towards our left foot starting in triangle pose we
turn our left toes out a ninety degree angle so we have our left heel and our
right arch aligned perpendicular with one another reaching your hands up to
lengthen through the side bodies and then dropping the left arm down as we
lengthen lengthen lengthen and then draw the left hand down right hand goes up I
think grabbing for that block here to help give you a little extra support we
want to reach up rather than down so we’re in that upward facing position
here we’re inviting that gas that constipation to move down like the
natural flow of our body right so we want to keep ourselves up right here
lengthening through our left torso opening our chest towards the sky maybe
allowing your gaze to go up full breath in pull exhales out so keeping your legs
exactly where they are just lift your chest off the ground rotating your right
arm down towards your back thigh left hand up towards the sky send your hips
towards the left leg and finding that revolve reverse triangle here breathing
in deeply and exhaling completely relaxing the left shoulder here inhale
and exhale coming back up to standing reach both hands up towards the sky turn
both toes in and exhale your hands to heart center
so we’re going to remove the block from out of the way we can place it down to
the side if we need it and then coming stepping your feet forward consciously
facing the front of your mat you’re gonna bring your hips about hip
distance apart reach your hands up towards the sky to lengthen your spine
in your side body here and then continue to reach your hands forward still
activating that lengthen the spine reaching reaching reaching softly
bending the knees and then exhaling down into a forward fold you can keep a soft
bend in the knees and they’ll release any tension in the lower spine just
sending the tailbone up towards the sky here
so as we fold forward then we find that compression we’re sending your tailbone
up and this is going to help that constipation or that gas kind of release
out of our body release your head and your neck wherever you’re at weight is
in your toes and enjoy this gentle compression of the organs placing your
hands back on the ground start to walk them towards the front of your mat place
them down firmly spreading all ten fingers and let’s step your feet back
towards the edge of the mat send your hips up towards the sky downward facing
dog rotate your shoulders away from your
ears press into the palms to naturally send your hips up and then melt your
heels down big breath in big breath out so we send our tail bone up or inviting
that gas to move up as well exiting our body and relieving ourselves of that
constipation that we don’t want to have so one more breath here inhaling and
exhaling slowly dropping your knees down towards the ground here bring your big
toes together and keep your knees on the outside edge of the mat drop your hips
down towards your heels here continuing to reach your hands towards the front of
your mat and releasing your heads down towards the ground you can connect your
forehead on the ground here and continue to push your palms in towards the ground
here melting your hips down towards your heels on your next breath in lift your
chest up here bring your knees together and then start to walk your hands even
further coming into extended puppy pose so we walk our hands forward keeping her
hips over our knees or sending our tailbone up we want to send that gas
outta constipation we want to rid ourselves so we want to keep sending our
bottom of in hopes of releasing that gas and that air we’re also opening up our
chest and expanding our throat and our heart chakras here as well I’m coming out start to walk your hands
back towards the center line of your body here and gently slip on over onto
your bottom we’re going to come into one more twist here and the twist is going
to help us kind of wring out that stagnant energy in our bodies we want to
massage the stomach and the organs and that’s gonna help relieve ourselves of
that constipation that we don’t want so keeping your legs out nice and long in
front of you here we’re gonna come into a gentle twist so you want to step the
right foot over the left knee reach your hands up towards the sky inhaling to
lengthen the spine dropping the right hand towards the back of the mat
wrapping the left arm around your right thigh exhale for a gentle twist you can
allow your gaze to go towards the back of the mat breathing in to lengthen and
exhaling to twist reaching both hands up towards the sky switching out our legs
send your right leg long and then step your left foot over your right thigh
drop your left hand towards the back of your mat and wrap your right arm around
your left thigh here coming into a seated gentle twist with every breath in
lengthen your spine up and every exhale out just twist a little bit deeper
allowing your gaze to follow coming back to your Center reach both hands up
towards the sky both legs long and then exhale your
hands down you can press your hands into the mat and just send your hips a little
bit forward coming down on towards the ground here so we’re letting your body
down towards the mat wrap your hands around your thighs coming into a full
wind removing pose so this poses extra juicy right now because we’re squeezing
our knees in towards our chest so we’re finding that compression in our
in our abdomen and all those internal organs for giving them a nice little
juicy massage and at the same time by pulling those knees in towards our chest
our hips are lower they’re inviting the extra air that constipation builds up in
our body and we’re sending it out if it feels good you can massage your lower
spine by a rocking side to side and you’re more than welcome to hang out in
this position as long as you want if not you can go ahead and grab the behind
your thighs rock and roll the length of your mat once or twice coming up to a
seated position meeting me on the front of the mat here and knowing that all the
constipation in our body is built up from extra gas so we need some things to
ground us so finding some movement and hydration to rid ourselves of that
constipation thank you guys for joining it’s been a pleasure having you in class
today if you like this video you should check out some of the other ones that we
have on our page hit the subscribe button and please let us know what you
think we would love to hear from you namaste you

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